#pr0 4n4
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.
#tumblr#counseling#prevention#self harm#psa#Tumblr support#tumblr help#tumblr staff#eating disorder#recovery#treatment
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Does booping people burn c4lor1es?
#4n0r3x!4#4nor3xia#4norexla#4nerex1a#4norexii#3ating d1sorder#th1n$pø#4nn4#4nna#th!n$po#@nor3×14#@n0r3xi4#@n0r3x1@#@na motivation#tw ana bløg#tw ana rant#⭐️ ing motivation#⭐️vation goals#⭐️ve#⭐️rving#pr0 4n4#st4rv1ng#st4rv3#starv1ng
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don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge
#pro ana thoughts#pro ana diary#pro anorexia#pro mia#pro ana#ednos#binge eating disorder#eating disorder#eating disorders#ed#pr0 4n4#ana things#thinspo#thinspiration#th1nsp0
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things i need this summer
looking good in long shorts (i need ppl to know im fruity but i dont want to look like a homeschooler at bible camp, i dont know how to explain it but thats the vibe fat people in long shorts give me)
not looking obese in converse (i look so fat in them i need that to not happen)
SKINNY ARMS SO I CAN WEAR TANK TOPS AND NOT LOOK LIKE AN ACTUAL COW
hipbones for bikinis. please.
pretty knees. theyre so fatty and gross rn i cant
ABS ABS ABS (already pretty much already there but i want more.
bony hands/feet
literally just protruding bones everywhere.
A TAN SO I DONT GLOW IN THE SUN (im super pale naturally)
#ed but not sheeran#ana progress#pro ana#wieiad#ana#thin$p0#tw#not pr0 just for me#not pr0 just using tags#not pro#pro ed#proana#tw ana shit#tw ana diary#pr0 4n4#4n4#4norex1a#3ating disord3r#pr0 3d
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✨
#pr0 4n4#i want to be small#intermittent fasti#body ch3ck#skinsp0#anabllr#ana trigger#tw edd#th1nsp1r4t10n#bonespii#th1gh g@p#thin inspo#i wanna be thinner
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I accidentally fasted for 24 hours but I'm not complaining
#ana trigger#anaroxia#ana tips#4n0r3x14#pr0 4n4#4na#4n4#4norexi4#i want to be th1n#tw ed implied#tw ed in the tags#i need to lose this weight#i wish i was thinner#ed behaviour tw#tw ed relapse#tw ed#tw ana diary#tw ed diet#tw disordered eating#edblr#ed bullshit#restrictive ed#ed diet#eating problems#eat1ng d1sorder#disordered eating thoughts#tw ana shit#tw ana stuff#not pro just using the tags#only pr0 for myself
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Mayo clinic diet cause I think I am gonna start this, and maybe someone wants to try it too
#ed diet plan#model thin#high restriction#@tw edd#3d relapse#diet#eating diary#tw ed diet#4n0r3x14#pr0 4n4
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I WILL NOT BE EMBARRASSED WHILE SWIM SUIT SHOPPING WE CAN DO THISSS
#pro for me not for thee#tw ed but not sheeran#tw#tw mia#ed ednotsheeran restriction#ed rant#st4rv1ng#pro ana#pr0 ana#pr0 4n4#4n4 bl0g
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K-pop based 🦋 motivation
Warning! Don't go in expecting regular diet stuff. This is a pr0 4n4 post 🦋
This isn't just a list of "imagine what you'd bias think of you" type of inspo, no m34nspo too. More like a list of motivating concepts, and a lot of tips and tricks that I use when I want to stay strong.
It's giving ✨delusional ✨ but if it works it works, right?
1. Performing is a workout
Did you know that you can burn 90kcal to 150kcal singing for an hour? And that's just from singing. Dancing can help you burn between 280kcal to 550kcal per hour. So if you combine dancing and singing, that's quite a workout.
Pick your favorite song and learn the choreo from youtube tutorials! If you can't sing out loud, that's fine too, but if you can, you're squeezing in an extra workout all while having a lot of fun. If you feel too weak to dance, you can sing while sitting down.
This is a workout thats very discreet. No one ever gets questioned for singing along to their favorite song, and if you do, you can just say that this is your new hobby, or that youre trying out a tiktok trend.
2. Trainee weigh-ins
Did you know that female trainees go through monthly, or even weekly weigh-ins? Every trainee is weighed on the same day and their results are announced to everyone. If their weight isn't satisfactory, they could even be rejected from their entertainment company altogether.
If you're losing motivation and find yourself slipping, try setting a date for yourself. This is your weigh-in date, and you need to hit your goal weight on that date no matter what! Set a realistic goal, of course. You can even avoid weighing yourself everyday to create more suspense.
If you find yourself faltering, think about that weigh-in date. This is all you've worked for, like the k-pop trainees, and just as they managed to persevere and debut, you'll manage to stick to your goals as well. Imagine how embarrassed you'd feel if your weigh-in result was announced in front of your friends and you were chastised and ridiculed... And how proud you'd be to be praised by the teachers and envied by other trainees for making it.
3. Korean beauty standards
Korean beauty standards when it comes to size are among the strictest in the world, and tat applies to idols, too. There are many stories of idols debuting with a bigger bmi and being shamed by the public into strict dieting.
If you find meanspo motivating, imagine what kind of response you'd get from the public if you debuted now. Would you have any fans, or would they call you names for being too fat? You can even read comments that k-netizens leave under posts of idols they consider overweight and imagine them being about you. Now, go lose weight, you can't disappoint your fans!
If meanspo isn't your thing, think about how idols get applauded and congratulated on their weight loss. You can even watch interviews of them sharing their story. Imagine how good it would feel to sit in that spot, impress everyone with your strong will, and tell them how you managed to achieve your perfect physique. You'd surely make so many new fans!
4. Face the struggle
Being a k-pop idol is fucking hard. Your faves have worked their asses off to get where they are and they will continue to work insanely hard. You probably know that already, and you've seen them cry for many reasons.
Being a kpop idol takes immense mental fortitude. They have incredibly tiring schedules, are on strict diets, constantly work out, aren't allowed much freedom, have to watch what they say and do else they end up in a scandal... In a way, isn't that similar to your everyday life? Locking in on your goals despite being always tired, st4rving yourself, working out, and trying to keep all of that hidden from everyone else.
But if they could do it, so can you. Watch videos of your faves talking about their struggles and hardships, and remember that they made it out on the other side, victorious, and have achieved their dreams. Now it's your turn.
5. Kpop diets
At this point, restrictive k-pop diets are well known to everyone. You probably have already heard of a few. K-pop idols seem to be locked the fuck in, going on extreme diets if they need to lose weight before a comeback.
Look up different diets that idols have went on during their careers. Maybe you'll even find your faves talking about their diets, and you can follow in their footsteps, put yourself in their shoes. Isn't that a cool way to feel closer to your bias?
Those diets are proven to work. Of course, not everyone will be able to do every diet, and you still have to be careful and take your vitamins, but you can always give everything a try. You could even only eat like k-pop idols for a week, picking a different diet everyday.
That's all I have for now. I hope this can help you all stay strong 🦋 Msg me if you try any of those! We can be delulu together!
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there’s nothing worse than having to lose the same 5 pounds you’ve already lost before
#model thin#lose weight#weight loss motivation#lose weight fast#tw 3d vent#3d motivation#⭐️rving#⭐️ve#i wanna ⭐️ve#i need to ⭐️ve#i want to ⭐️ve#⭐️rve#⭐️ving#⭐️vation goals#tw ana diary#tw ana stuff#an0rex1c#anor3xic#4n0r3xia#4n4rexia#4norexi4#pr0 4n4#not pr0 just for me
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Diet Coke tastes better on an empty stomach
#anotexia#anorexik#tw ana mention#eating problems#bulimi#pro anorexic#anorecya#bad body image#pr0 4n4#pro ana#anorekic#bulim1c#bulimia#pr04ana#anorexia#bulimiaa#bulimxa#bulimyc#just bulimic things#low cal ana
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not fair
#dreamxr is intoxicated#i wish i was thinner#i wish i was small#i wish i was pretty#poc thiinsp0#black thinspo#lana del ray aesthetic#ana blog#only pr0 for myself#skinnnny#getting skiny#model thin#tw eating things#ed but not sheeran#eating problems#tw ed related#thin inspo#buliimix#skip dinner get thinner#pr0 4n4#tw ed talk#i want to be skiny#thinspration#tw eating mention#tw ed mention#bulimiii#ana tingz
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I'll try out this new diet which is called
STOP FUCKING EATING WHAT IS WRONG WITH YOU
#pr0 4n4#pro ana diary#pro mia#pro ana#ana mia#ednos#binge eating disorder#eating disorder#eating disorders#ed
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If anyone feels bad about how much they've eaten, I have just scranned tf out of 7 fucking easter nests and an entire easter egg, you're doing fine <3
#anamia#anorexik#ana recovery#anroexia#34t1ng d1s0rd3r#thiinsp0#an0rec1a#tw ed but not sheeran#pro for me not for thee#an4m14#ana binge#pr0 ana diary#ed account#ana male#ana y mia#anarekcia#annaor#annarexx#annarexya#annorexyc#annorexix#pr0 ana only for myself#pro ans#ana#not pr0 4n4#pro rexy#eating problems#pr0 4n4#eating diary#disordered eating mention
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I’m a full adult who’s still a virgin because I don’t want someone to see my body in such an intimate way. This is what I hate most. The fear that when they see me they’ll be disgusted. Like wtf.
I’m not sure that anyone relates to this, but I needed it off my chest, and well none of you know me.
Keep my secret would you?
#bullima#model thin#model thins#anna miaa#bullimix#bullimyc#rexy girl#annarexx#body ch3ck#pro rexy#tw ed diet#i want to be weightless#th1n$po#eating problems#pr0 m1a#pr0 ana diary#pr0 mi4#pr0 4n4#not pr0 just for myself#ed not ed sheeran#tw ed rant#disordered eating thoughts#tw eating issues#ed talk#tw disordered eating#trigger warning ed#tw ed relapse#ana ed#ed not sheeren#i'm not hungry
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💗PINK MEALSPO💗
#pr0anna#pr0ana diet#pr0annna#pr04ana#pro miiia#pro only for myself#pro @na#pro ana#pro a4a#4n0r3xia#4n4rexia#pro 4n4#pr0 4n4#4norexia#4narex1a#4nami4#@na vent#@na memes#anorex14#@ana#@n0r3xia#@nor3×14#@na trigger#@na buddy#@nor3xia#ed meals#tw ed diet#tw disordered eating#tw ana diary#ed not ed sheeran
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